This quick mobility series will get all the joints moving while also creating more movement in the ankles, hips, thoracic spine and shoulders.
This is the perfect little workout to do as a stand-alone or tack it on before a workout to really warm up your joints and muscles. It's also a great way to wake up the body mid-day - much healthier for you than a venti coffee.
Day 10 of the Unstoppable Challenge.
Tools: nothing
Up Next in PJ's YouTube Workouts
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Back and Bicep Strength Workout
Strengthen your back and bicep muscles! Using an advanced training technique called drop set training, we focus on completing a set until failure, and then we lighten the load by 10–30% and repeat, with little to no rest in between sets. This type of training will maximize muscle strength.
Day ...
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Quick Kickboxing for All Levels
You will love this quick cardio kickboxing workout! Using 9 rounds of moves, you'll get some basic punches and kicks that will increase your heart rate and have you loving cardio!
This workout is low impact, and all standing as well. There is also an ab finisher at the end - that's all standing...
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MetCon with TRX [Optional] & Dumbbells
Work your cardio and your strength with this Metcon (metabolic conditioning) workout. Your muscles, heart & lungs will be challenged with this 6-exercise circuit.
Using only 1 pair of dumbbells (and an optional TRX), you will be shocked at how quickly this workout goes by!
And stick around fo...
![MetCon with TRX [Optional] & Dumbbells](https://vhx.imgix.net/fitnesswithpj/assets/0fbff6f8-7b4a-4b31-aa78-20d0bf4d4c5c.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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