Getting Fit at Home & Muscle Soreness
PJ's YouTube Workouts
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10m
Can you really get in shape at home, with minimal equipment? You might be surprised at my answer.
I also answer why your muscles are sore after a workout, what causes the soreness and what to do about it, and whether or not you should be sore after every workout.
Plus, a Patreon & Over Fifty Fitness Workout Calendar hot tip.
All that, plus some giggles in today's episode of Ask PJ Anything.
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
Up Next in PJ's YouTube Workouts
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5 Minute Ab Torching Workout
A quick 5-minute ab workout, with no repeats. Do this after a workout, or for those days you want to train your abs a little harder. Osteoporosis-friendly options are shown.
Tools: a chair or bench if you're a beginner
1 x 45sec
Plank
Slo mountain climber (alt: off a chair)
Dead bug
Figure ... -
Beginner Cardio Boxing-Style Workout ...
You will love this boxing cardio workout! Great for beginners to advanced (it sure got my heart rate up!) and everyone else in between.
And the best part, no coordination is required.
Learn the best boxing stance for you, as well as the 6 basic punches as you go through 5 different low-impact...
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Bodyweight Leg Workout for Strength
Strengthen the legs, hips & glutes - using only your body weight! Using 5 of the best lower body exercises you'll circuit through a strength workout training each leg independently, while only using your body weight.
Single-leg training is so effective for both strength and prevention of injury...
