Easy stretches you can do at your desk! Whether you sit a lot and just need a midday break, or you just want a series of hassle-free stretches for the whole body, with no going on the floor or using extra equipment.
These are my top 11 stretches that are practical and simple to target your entire body.
Tools: chair
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Lower Body Stretch & Release
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Tools: yoga block and strap
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Easy to Follow Cardio Workout
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