You are feeling the burn head to toe with this Full Body Strength Workout! This dumbbell-only workout is loaded with strength supersets and is low impact meaning there is no jumping.
Challenge yourself with those weights today and as always, focus on proper form and quality reps.
Day 1 - 21 Day Fit & Fierce Challenge
Tools: pair of light, moderate & heavy
3 x 45 sec
Side lunge to squat & press
Deadlift row combo
Bear to downward dog
3 x 45sec
Chest to floor push up
Resisted deadbug
Get ups
Arm & Shoulder Finisher
1 x 30sec
Wide to hammer curl
Single arm curl w/hold
Single arm curl w/hold
Tricep kickbacks
Straight arm presses
Shoulder presses
Up Next in PJ's YouTube Workouts
-
Upper Body Ladder Workout with Dumbbe...
Hit the pecs, shoulders, triceps, lats and mid-back muscles with this KILLER ladder-style upper body workout. Options are shown using a BOSU/stability ball, and modifications are given if you hate push-ups :).
Your arms will be like noodles after this workout. You are going to love it!!
Day 3...
-
Cardio & Core Workout
Get your heart rate up, as well as train your abs and balance in this fun cardio and core workout. No equipment is required, and I offer low-impact versions of each move, as well as osteo-friendly ab drills.
Day 6 of the 21-Day Fit & Fierce Challenge.
Tools: nothing
3 x 45
Jump squat to R... -
Arms & Shoulders Strengthening Workout
This arms and shoulders strengthening workout is NO JOKE! Working in tri-sets we will target the triceps, biceps and then shoulders. Choose heavier weights for this workout, because our focus will be on slow & controlled reps so you can really build your strength.
And... stay till the end f...
66 Comments