A total body strength workout with cardio. It's the full meal deal!
This workout is great for whatever level of fitness you are at.
I offer low and high impact options for the cardio moves, and the strength moves will help to build the muscles that are weak in a lot of us (ie. glutes, hips, posture muscles, triceps, low back).
After the workout is complete there is a great little low back routine and then a full trainer-led stretch. So, you will want to stay till the very end!
Leave a comment below too!
I would love to know what you thought, and if you are digging the background music. Thanks!
Tools: a pair of moderate and heavy dumbbells + a sturdy chair
1. Pop-out squats to lunge
2. Across body mountain climbers
8 x 20sec
3. Stagger deadlifts
4. Other leg
3 x 40sec
5. Squat to jump & knee up with a twist
6. Plank jacks
8 x 20sec
7. Single-arm, supported reverse flys
8. Other arm
2 x 40sec and the final set double arm row
9. Breakdancers
10. Jumping jacks
8 x 20sec
11. Single-arm & 1 leg bridge chest press
12. Other arm
2 x 40sec and the final set double tricep presses
Low Back Love
13. Scorpians
14. Moving airplanes
15. Opposite arm & leg lifts
1 x 40sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in PJ's YouTube Workouts
-
Metabolic Workout for Calorie-Burn [B...
This total body metabolic workout is for anyone who is looking for a serious calorie burn, in a short amount of time.
Using a pair of dumbbells I will lead you through a total body strength circuit, with a bodyweight Tabata to warm ourselves up with and to finish ourselves off with.
In additi...
-
30-Minute Burn Circuit with Dumbbells
Burn some serious calories with this circuit workout with dumbbells.
This little workout is going to surprise you.
It snuck up on me, and the next day my legs and shoulders were sore.
So, I call this a win 🥳
For this workout we use compound exercises, so we can work as many different muscles...
-
Abs & Booty Workout
Try this no equipment needed abs and booty workout. There is no jumping, uses a small footprint and it part of my Home Workout, Living Room series.
Tools: none
1. Low squat with 2 side steps
2. Opposite arm & leg lift pulses
3. Glute presses
4. Other leg/arm lift pulses
5. Other leg glute p...
2 Comments