Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Cardio + Strength Workout with Weights

PJ's YouTube Workouts • 39m

Up Next in PJ's YouTube Workouts

  • Beginner's Kettlebell Workout

    Tone the muscles with this 25-minute total body kettlebell workout. And... if you don't have a kettlebell no worries! My buddy Ana is on set with me doing the whole workout with 1 moderate dumbbell.

    A Fitness with PJ workout video - ads free!

    Tools: kettlebell (a light & moderate weight is best...

  • Low Impact Booty Band Cardio

    Grab your booty band for this low-impact booty band cardio workout.

    DAY 14 - 14-Day Booty Love Challenge

    ⁣This workout is going to sneak up on you! In fact, it snuck up on me. When I designed I thought maybe it was a tad tame for you... and then I started recording it and realized, "Nah, it's ...

  • No Squat, No Lunge Booty Workout

    Day 6 of the Booty Love Challenge! Train the tush, hammies and hips with this no squat, no lunges workout.

    ⁣We have some new moves with this workout, that I think you're going to love.

    The first, hip thrusts off a chair or couch, and the second straight leg elevated bridges.

    The hip thrust ex...

10 Comments