BOSU Ball for the Legs (EMOM)
PJ's YouTube Workouts
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30m
My EMOM BOSU Ball Cardio Workout which is gonna kill the legs (in a good way), and torch a ton of calories.
This EMOM workout was a lot of fun to program and film.
Using the BOSU ball we challenge the thighs, glutes, hips, balance as well as the heart (hello there target heart rate).
Each minute we have a new exercise, a new rep count, and the faster you get through that minute the more rest you get before the next minute and exercise.
Tools: BOSU Ball
MINUTE 1: Straddle knee up (hop optional) x 12 ea leg (beginners x10)
MINUTE 2: Bulgarian lunges x 12 ea leg (beginners x8-10)
MINUTE 3: Straddle jumps x30 (beginners x10-15)
*can also sub this out with standing on the BOSU & 15 side leg lifts ea side
MINUTE 4: Jump squat onto BOSU, step off x 12 (beginners x8-10)
*can also sub this out with on BOSU squats x 12
MINUTE 5: Bridges x30 (beginners x15-20)
x 4
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