In this yoga routine for better posture, we work on stretching the shoulders and strengthening the back and core muscles. This is a quick and effective exercise routine that you can do daily to fix rounded shoulders and hunchback posture.
PS - it's also a GREAT yoga video for those of you who don't like yoga :)
A Fitness with PJ YouTube Workout - ad free!
Up Next in PJ's YouTube Workouts
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Toned Arm Workout
How to get toned arms over 40? Do this toned arm workout WITH dumbbells that challenge those muscles.
So, see if you can go a bit heavier with your choices of dumbbells for this workout.
OK? OK!
Tools: a pair of light + moderate dumbbells
1. Full cans
2. Shoulder presses
3. Tricep kickbacks
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Total Body Christmas Workout
Get festive with my Christmas themed total body workout. It's the just perfect right amount of sweat for the holidays.
Suitable for all levels.
Tools: a pair of light & moderate dumbbells
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