FIT IN 15 - DAY 10 Grab some dumbbells for this back, biceps and shoulders workout.
This is a great workout for anyone who wants to improve their posture, or for people who have some shoulder issues (due to poor posture), and this workout also rocks for people who want to also work on their shoulder and upper spine mobility, as well as get a little ab burn while they're at it.
I start the workout with a warm-up and mobility series for the shoulders and T-spine (thoracic), and then from there, we move into a traditional strength workout for the back, biceps, and shoulders. And then once we've tired those muscles out I finish the workout off with a quick little ab drill and then some lovely stretches for the arms and back.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of heavy & moderate dumbbells, a sturdy chair
Up Next in PJ's YouTube Workouts
-
Full Body 1 Dumbbell and Cardio Workout
Grab 1 dumbbell or a kettlebell for this calorie-torching full-body workout.
I have a TON of fun drills programmed on this workout for you.
We have cardio training, balance training, strength training, and an ab routine that kicked my butt at the end. It's so good I had to drop down to the modi...
-
Arms, Shoulders & Abs Workout
DAY 6 - 10 DAY ARMS & AB CHALLENGE The ultimate arms, shoulders and abs workout. I also spice the workout up with some cardio drills, while hitting the shoulders, biceps, triceps and abs.
And just a heads up, my shoulders and triceps were DEAD after this workout.
But, DEAD in an awesome "I'm ...
-
Cardio Kickboxing and Abs
Day 5 - 10 Day Arms & Abs Challenge. Cardio kickboxing and abs workout. I made sure that this cardio kickboxing workout is easy-to-follow and fun!
No tools are needed while we work on your cardio and your abs.
...unless you're a beginner, or if you have sensitive wrists. Then please have a ch...
26 Comments