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At home cardio workout.
This fun cardio workout for home uses all the muscles in the body to get that heart rate up and burn some major calories.
A Fitness with PJ YouTube Workout - ad free!
Tools: none
Up Next in PJ's YouTube Workouts
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Dumbbell Workout
Train every muscle in the body with this fun dumbbell workout. Your gonna love. Trainer's promise.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of moderate dumbbells
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The Best Mini-Band Leg Workout
The best mini-band leg workout.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: int/adv a mini-band, beginners nothing
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Ladder Strength Workout & Stretch
Ladder Strength Workout for Women, with a lovely stretch at the end.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of light & moderate dumbbells
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