Join the girls and I in this 30-minute HIIT and abs workout. Jump and no jump options given.
A Fitness with PJ YouTube Workout - ad free!
Tools: nothing
Up Next in PJ's YouTube Workouts
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Glute Band Tabata Workout
Work the booty with this glute band cardio workout.
I am not going to lie. This workout is hard and you aren't going to like me very much when we get to exercise #3.
It's tough, it burns, and it kinda sucks.
BUT.... I was very proud of myself after the 8 rounds, and now I am very proud of you ...
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Leg Day Workout for Women with Dumbbells
The ultimate leg workout.
Join in on the leg, booty, hips, core fun!This workout targets EVERYTHING from the waist down. We train the body in functional movement patterns (hello step-ups & lunges), which in turn will strengthen your muscles for real-life situations.
So, whether you are a ...
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Shoulder Workout for Home with Dumbbells
Strong, stable shoulders. A shoulder workout for home, using only dumbbells. Great for all levels
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of light & moderate dumbbells
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