Up Next in PJ's YouTube Workouts

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  09:51

  How to Use a BOSU Ball In Your Workou...

  How to Use a BOSU Ball In Your Workou...

  How to add your BOSU ball into any strength training workout. 9 awesome exercises to sub your BOSU ball with.

  I've been meaning to do this type of video for a while now. A video that will help anyone with a BOSU ball learn how to add it to more of their workouts.

  There are a lot of moves you ca...

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  09:25

  Small Ball Ab Workout [MINI BALL ABS]

  Small Ball Ab Workout [MINI BALL ABS]

  A small ball ab workout.

  Train your core using the small ball (aka Bender Ball, Pilates Ball, Barre Ball) with this quick ab routine.

  Either add it after your workout as a finisher or add it into your day just because you're awesome like that 😘

  A Fitness with PJ YouTube Workout - ad free!

  Too...

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  09:09

  Ankle Mobility Test for Women [SQUAT ...

  Ankle Mobility Test for Women [SQUAT ...

  Test your ankle mobility and then give these two recommended movements a go to help improve your ankle mobility.

  If you have a hard time keeping your heels on the ground for deep squats it could be due to your ankle mobility - or lack of it. I also recommend you give this test a try if you wea...