Osteoporosis-Friendly Full Body Pilates
Pilates • 21m
If you have osteoporosis or osteopenia then you know how hard it is to do a full Pilates workout. Because of the forward flexion most Pilates mat-work has it makes it impossible for someone with osteoporosis to enjoy a full class. For this workout, you will move through a variety of Pilates postures and exercises without any forward flexion or twisting. Work your entire body, as well as your core and posture, with this safe and effective workout. Tools: mat
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