Pilates for Sensitive Knees
Pilates • 25m
You will not be putting pressure on your knees or doing any lunges or squats in this workout. Your body will feel the work and your knees will be happy throughout! Perfect for anyone with or without knee pain.
Tools: Mat, fit loop (booty band), small ball
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Easy on the Back Pilates
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Happy back and engaged abs!
Tools: small ball or pillow
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