Unwind and allow yourself to switch off the day by submerging yourself in pure tranquillity. Give yourself this opportunity to relax and be one with yourself as you utilize positive affirmations to end your day.

This is a gentle body scan meditation will allow you to connect with your body after a busy day. Do this meditation anytime in the day when you need to energize yourself and place yourself back to the present moment.

This meditation is designed to help you reduce stress in the body so that the good hormones, like serotonin, oxytocin, melatonin and dopamine, can be created and released in order to help you be in a balanced state. This practice is great for women who are going through menopause, or are at ‘that...

In this practice, you will have the opportunity to engage with your solar plexus chakra, located just below your sternum and above your belly. When the solar plexus is functioning properly they can ignite your life with purpose. This is where your will and power exist.

In this meditation you will balance and align with your Root chakra. This chakra is located at the base of our spine, it is the color red and responsible for our survival. In essence it is our foundation.

In this practice, you will have the opportunity to engage with your crown chakra located at the top of your head. This chakras purpose is understanding.

In this practice, you will have the opportunity to engage with your 6th chakra also known as your 3rd eye. It is located at your forehead between your brows, and is your center of intuition. An open sixth chakra can enable clairvoyance, telepathy, lucid dreaming, expanded imagination, and visual...

In this practice, you will engage with your sacral chakra to help balance and align it with the other energy centres. The Sacral chakra is the color orange and responsible for our sexuality and it governs our emotions. Do this meditation if you fear change, are lacking desire, passion or exciteme...

In this practice, you will have the opportunity to engage with your throat chakra located at the base of your neck. This chakras purpose is all about communication and creativity.

In this practice, you will have the opportunity to engage with your heart chakra located at the heart, or middle of the chest. The heart chakra governs love, balance, self acceptance, relationship, intimacy, grief, compassion, devotion.

An introduction to Chakra Meditations.

Start your day with clarity and presence. This mindful meditation will allow you to focus on having a great start to your day as you connect to the energy within you with positive affirmations and breathe work.

Welcome to the 14 Day Meditation Challenge. This is your way to finding complete balance and zen. Each mindful meditation is between 12-15 minutes and can be enjoyed at any time of the day, although morning is recommended when you are trying to set the tone for your day. Having said that, this ...

Day 1 of the 14 Day Meditation Challenge.
In today’s practice will focus on setting the foundation for our mindfulness practice.

Day 2 of the 14 Day Meditation Challenge.

Today we are bringing our awareness to our breath. It’s not just about breathing, but where are we feeling it and how we are feeling - and today we are bringing our awareness to our breath.

Day 3 of the 14 Day Meditation Challenge.

Today’s guided mindful meditation is about the AWARENESS OF OUR BODY AND HOW IT’S ALL CONNECTED. This body scan will bring our attention to our body to see how each part is connected to the next.

Day 4 of the 14 Day Meditation Challenge.

Many times, people will say that they can't meditate because they can't turn their brains off. They can't stop thinking. They don't believe they can still their minds. They believe that you have to think about nothing. Myself included, I've learned...

Day 5 of the 14 Day Meditation Challenge.

There is something special about being surrounded by trees and feeling their energy. Sometimes, we can't physically get to a forest. What we can do, is imagine ourselves as a tree. From the roots, trunk, to the branches, to the leaves, we can be one...

Day 6 of the 14 Day Meditation Challenge. What does it mean to truly experience the feeling of happiness? Happy people worry less, which in turn strengthens your immune system. Happiness allows you to be more productive in your day, with less anxiety, depression and illness. In this meditatio...

Day 7 of the 14 Day Meditation Challenge.

There is something magical and pure about bathing beneath a waterfall. There are many sacred places around the world where such practices take place. In this meditation, we will create our own waterfall to bathe in order to experience calm, peace and cl...

Day 8 of the 14 Day Meditation Challenge.

Sometimes we are aware that we are stressed and anxious. And sometimes, we don't realize we are holding this stress and anxiety in our bodies. So in this meditation, we will state affirmations internally to ourselves a couple of times after hearing th...

Welcome to day 9 of the 14 Day Meditation Challenge.
This meditation is designed to help you get started with your day and with a little pep in your step. Practice the art of gratitude to help focus yourself for the day ahead.

Day 10 of the 14 Day Meditation Challenge.
You are worthy of love. You are worthy of being loved. You are worthy of loving yourself. So often, we give more love to others than we allow for ourselves. This guided mindful meditation is designed to take a few moments out of your day to acknowledge...

Day 11 of the 14 Day Meditation Challenge.
There is something magical when we surrender. Release control, let go. Today’s guided meditation will allow you to do just that: nothing to control, not even your breath.