Low Impact EMOM Cardio
Osteo-Friendly Workouts
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23m
This fun EMOM (every minute on the minute) workout will get your heart rate up. It is low-impact and also targets the core.
Week 2 optional workout for the Osteoporosis Program.
Tools: chair & access to a wall
Up Next in Osteo-Friendly Workouts
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All Standing Easy Cardio
This great low-impact cardio workout is fantastic as a stand-alone or before a core or balance workout.
This workout is also an optional workout for Week 1 of the Osteoporosis Program.
Tools: chair or wall access, weighted vest (optional)
The vest I am wearing in this video:
Amazon Canada: htt... -
Arm Finisher
Finish your workout off with this special arm finisher, focussing on the biceps and triceps.
This is also one of your Workout Finishers for the Osteoporosis Program.
Tools: light & moderate dumbbells
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Hip Finisher
Wake up your hips with this hip finisher workout focussing on the outer hips (gluteus medius).
This is also part of the Osteoporosis Program.
Tools: mat
