All Standing Easy Cardio
Osteo-Friendly Workouts
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26m
This great low-impact cardio workout is fantastic as a stand-alone or before a core or balance workout.
This workout is also an optional workout for Week 1 of the Osteoporosis Program.
Tools: chair or wall access, weighted vest (optional)
The vest I am wearing in this video:
Amazon Canada: https://amzn.to/3LrkO0l
Amazon US: https://amzn.to/3XVwlwF
Up Next in Osteo-Friendly Workouts
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Arm Finisher
Finish your workout off with this special arm finisher, focussing on the biceps and triceps.
This is also one of your Workout Finishers for the Osteoporosis Program.
Tools: light & moderate dumbbells
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Hip Finisher
Wake up your hips with this hip finisher workout focussing on the outer hips (gluteus medius).
This is also part of the Osteoporosis Program.
Tools: mat
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Leg Finisher
Join this leg finisher after a workout or if you're short on time and need a quickie for the legs.
This workout is also a part of the Osteoporosis Program.
Tools: moderate dumbbells
