TRX Leg Workout
Osteo-Friendly Workouts
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25m
Welcome to my latest TRX leg workout. This workout will challenge and strengthen your legs, while also targeting overall stability and balance. Perfect for those who want to feel strong and confident in their bodies.
I have been a certified TRX trainer for almost a decade now and I will guide you through each exercise with proper form and technique.
This workout is all levels and osteoporosis-friendly.
Tools: TRX (or other suspension trainer)
2 x 40sec
Assisted squat
1-leg deadlift
1-leg deadlift
2 x 40sec
Crossing balance lunge
Crossing balance lunge
Hip press
2 x 40sec
Hamstring curl
Alt 1-legged squat
Forward lunge w/ arms up
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