Welcome to the ultimate, time-saving workout! This 15-Minute Mini Band Cardio routine will have you sweating and feeling energized in no time. Say goodbye to long, boring cardio sessions and hello to a fun and effective way to stay fit.
This workout will target the lower body and core muscles while boosting your cardiovascular health.
Do this as a stand-alone or before or after a strength workout.
This workout is for all levels and is osteoporosis-safe.
Tools: mini band
2 x 45sec
Switch taps
Tap back
Tap back
1.5 squat
Side to side walks
Squat heel lifts
Up Next in Osteo-Friendly Workouts
-
TRX Upper Body Workout
Get ready to sculpt and strengthen your upper body and core with this TRX workout! This routine will target all the areas that tend to weaken with age.
From toned arms to a stronger core, you'll feel confident and powerful after completing this workout. Plus, using the TRX suspension trainer ad...
-
Sweat & Serenity Yoga
Discover the transformative power of balance in yoga, extending beyond physical stability. Join Jenn as she delves into the harmonious dance between yang – vibrant and uplifting energy – and yin – serene and tranquil energy. Uncover the secrets to incorporating this equilibrium into your everyday...
-
Whole Body Barre
Get ready to experience the ultimate full-body workout with Barre Whole Body! This dynamic fitness program will push you to your limits with a combination of standing, balancing, and mat exercises.
From head to toe, this invigorating workout has got you covered. Get ready to feel the burn and s...
7 Comments