REHAB SERIES:Plantar Fasciitis Level 3
Osteo-Friendly Workouts
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8m 45s
It's time to power up your feet and return to the activities you love. In this eagerly anticipated third installment of our series, we're focused on building significant strength to support your return to long walks, hikes, and jogs.
We understand the frustration of being sidelined by foot pain, but with the right exercises, you can gradually rebuild the strength and resilience needed for an active lifestyle.
Be sure to check out this last video in our plantar fasciitis series as we delve into a comprehensive set of exercises specifically designed to challenge and strengthen your feet, ankles, and lower legs.
Tools: chair (optional), towel
1 x 40sec
2 up 1 down calf raise (towel roll option)
Foot intrinsics standing
Squat calf raise lowering and standing up balance challenge
Tandem stance balance while maintaining 3 points and doming
Plank body saw
Down dog double leg calf raise
Down dog single leg calf raise
Lunge stretch gastrocs
Lunge stretch soleus
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