Get ready to bust a move and work up a sweat with this footwork dance workout! We've put together some funky beats that will have you moving and grooving in no time. Whether you're a seasoned dancer or just looking for a fun way to get your heart rate up, this video is perfect.
So put on your shoes (or not) and join Miranda for this high-energy, rhythmic workout. Trust us, it's a party for your feet and your fitness goals!
This workout is suitable for all levels with osteoporosis-safe options provided.
Day 3 of the 7-Day Summer Salsa Dance Series.
Tools: no equipment
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