REHAB SERIES Knee Level 2
Osteo-Friendly Workouts
•
11m
Are you almost back to full knee mobility and walking without a limp? If you're feeling weak and ready to build strength, this video is perfect! Join Stephanie as she works on strengthening your quads, hamstrings, and glutes to help you move confidently again.
Tools needed: stability ball, small ball, chair, loop band
1 x 40sec
Wall squats
Terminal knee extension
Knee extension with ankle weight seated
Hip abduction standing (alternating)
Hip extension standing (alternating)
Clamshells
Clamshells
Bridge full
Standing hamstring stretch
Standing quads stretch
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