This quick strength and cardio workout is the perfect metabolic conditioning sweat-sesh to get you even closer to your fitness goals.
Low impact options are shown - so no matter where you are on in your fitness journey you'll get a workout that is best for you!
Day 21 of the 21-Day Fit & Fierce Challenge!
YAY! 🎉💃🏾🍾 I am so damn proud of you.
Tools: 1 moderate dumbbell
3 x 45sec
Alt arm power snatch with squat hops
Lunge to row to knee up
Lunge to row to knee up
Squat to overhead passes
Push up to bear hop
Up Next in Osteo-Friendly Workouts
-
Chest and Back Workout [SUPERSETTING ...
We start this gem of a workout off with a BANG! We begin with a chest and then an upper back Tabata, and follow it with a superset circuit workout focussing on the chest and back muscles.
PS - I hope your equipment doesn't fail ya as mine did 😆. You'll see what I mean in our 2nd Tabata.
Day 1...
-
Cardio & Core
Lift your heart rate and challenge your core strength in 30 minutes using just your body weight. You’ll keep the rest time short and the intensity high to push your body to a whole new level.
Low impact options are shown, as well as osteo-friendly ab exercises.
And be sure to stick around unt...
-
Beginner HIIT [WITH INT/ADV OPTIONS S...
This beginner cardio HIIT workout is all standing, easy on the knees, and low impact.
And... in a separate screen, I show the more advanced version of the exercise if you are at an intermediate/advanced level and want a spicer workout.
Choose either screen to follow, or do a bit of both.
To...
61 Comments