This beginner cardio HIIT workout is all standing, easy on the knees, and low impact.
And... in a separate screen, I show the more advanced version of the exercise if you are at an intermediate/advanced level and want a spicer workout.
Choose either screen to follow, or do a bit of both.
Tools: nothing
Up Next in Osteo-Friendly Workouts
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Cardio + Strength Training with Dumbb...
Using Tabatas of low-impact mobility drills before, and in-between our strength drills we will get our heart rates up, as well as work our range of motion.
If you're lacking the motivation to get your workout in - this little gem of a cardio & strength workout will get you going!
Lots of diff...
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EMOM Cardio + Abs
Get your heart rate up, and hit those abs with this FUN EMOM cardio and abs workout. Using one moderate dumbbell, or kettlebell, you'll rotate through 4 different compound exercises, with a heavy emphasis on the abs and deep core muscles.
Osteo & low back-friendly ab options are shown, as well ...
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Lower Body Endurance Workout
Wow - get ready for some sore thighs after this workout 😂. Using lighter weights, and more reps, we will target the thighs, hips, glutes (and even your core!) with this endurance strength training lower body workout.
And you'll realize fairly quickly that you're in for the workout of your life ...
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