Get your heart rate up, and hit those abs with this FUN EMOM cardio and abs workout. Using one moderate dumbbell, or kettlebell, you'll rotate through 4 different compound exercises, with a heavy emphasis on the abs and deep core muscles.
Osteo & low back-friendly ab options are shown, as well as low-impact options.
Tools: 1 moderate dumbbell or kettlebell
4 x
Minute 1:
20 American swigs
Minute 2:
20 Lunge passes
Minute 3:
20 Starfish crunches
Minute 4:
30 Skaters
Up Next in Osteo-Friendly Workouts
-
Lower Body Endurance Workout
Wow - get ready for some sore thighs after this workout 😂. Using lighter weights, and more reps, we will target the thighs, hips, glutes (and even your core!) with this endurance strength training lower body workout.
And you'll realize fairly quickly that you're in for the workout of your life ...
-
Low Impact Cardio HIIT
Short, sweet and spicy! This workout is perfect for any level - trainer's promise.
As I coach us on the main screen with a low-impact cardio HIIT, mini-me on the smaller screen will demo how to spice up the moves, as well as offer alternatives if push-ups aren't your jam.
Using bodyweight we ...
-
BOSU Ball [OPTIONAL] Strength & Cardi...
You are in for a ton of sweaty fun with this strength and cardio ladder workout! Using the BOSU ball (optional) and a pair of heavy dumbbells we'll hit it all.
And, in addition to strengthening the upper and lower body, I've also thrown in some thigh-burning cardio drills to keep your heart rat...
![BOSU Ball [OPTIONAL] Strength & Cardi...](https://vhx.imgix.net/fitnesswithpj/assets/8999f7c2-4b2d-4c41-9593-9749a6850f41.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
24 Comments