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Perfect your Push Up - Day 3

Osteo-Friendly Workouts • 5m 44s

Up Next in Osteo-Friendly Workouts

  • Perfect your Push Up - Day 4

    Day 4 - We begin with a different version of the protraction/retraction drills we've been doing, and for our push-up exercise, we're performing plank-ups.

    Tools: 1 moderate dumbbell

  • Perfect your Push Up - Day 1

    Day 1 - Learn the two things you must do for an ugly push-up to turn into a great-looking push-up. You'll also work your scapular retraction & protraction muscles before we move into our push-up drill; 5 negative push-ups.

  • Perfect your Push Up - Day 2

    Day 2 - Review body positioning for a push-up and then into a warm-up drill to wake up the upper body and strengthen the muscles around your shoulders. From there, we move into our push-up drill; 5 positive push-ups.

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