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Day 1 - Learn the two things you must do for an ugly push-up to turn into a great-looking push-up. You'll also work your scapular retraction & protraction muscles before we move into our push-up drill; 5 negative push-ups.
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Perfect your Push Up - Day 2
Day 2 - Review body positioning for a push-up and then into a warm-up drill to wake up the upper body and strengthen the muscles around your shoulders. From there, we move into our push-up drill; 5 positive push-ups.
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Perfect your Push Up - Day 14
Day 14 - In this session, you'll begin with core work and then 10 push-ups.
Tools: nothing
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10-Min Full Body Mobility Workout
Loosen up your joints and stretch out your body with this 10-minute full-body mobility routine. It's the perfect recovery workout!
Do daily to move and feel better.
No equipment is required.
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