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Perfect your Push Up - Day 13
Osteo-Friendly Workouts
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9m 5s
Day 13 - After our push-up drill, we'll strengthen the rotator cuff muscles to help keep your shoulders healthy for your push-ups - and your day-to-day activities.
Tools: 1 light dumbbell (recommend 3lb)
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Perfect your Push Up - Day 11
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Day 10 - We begin with a shoulder and lower trap strengthening exercise to warm up our upper body. From there, we move in a series of T push-ups for our push-up drill
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Perfect your Push Up - Day 9
Day 9 - Today, we are focussing on increasing your core strength so you can hold the torso still when you are performing a push-up. For our push-up drill we are performing plank-ups.
