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Perfect your Push Up - Day 9
Osteo-Friendly Workouts
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3m 32s
Day 9 - Today, we are focussing on increasing your core strength so you can hold the torso still when you are performing a push-up. For our push-up drill we are performing plank-ups.
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Perfect your Push Up - Day 8
Day 8 - We begin with an elevated protraction and retraction drill and follow that with a series of power/plyometric push-ups.
Tools: chair or bench
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Perfect your Push Up - Day 7
Day 7 - We begin with a wall slide to warm up the upper body while also strengthening the lower traps and improving your shoulder mobility. After that, we move into 10 hands-release (dead-stop) push-ups.
Tools: access to a wall
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Perfect your Push Up - Day 6
Day 6 - We begin with scapular retraction to warm up the upper body and then move into 10 push-ups.
