Up Next in Osteo-Friendly Workouts

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  09:05

  Perfect your Push Up - Day 13

  Perfect your Push Up - Day 13

  Day 13 - After our push-up drill, we'll strengthen the rotator cuff muscles to help keep your shoulders healthy for your push-ups - and your day-to-day activities.

  Tools: 1 light dumbbell (recommend 3lb)

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  02:34

  Perfect your Push Up - Day 11

  Perfect your Push Up - Day 11

  Day 11 - We are upping the ante today and doing one-arm push-ups. But, before you say 'no way,' hang tight because I will show you how you can do them! And with success.

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  05:30

  Perfect your Push Up - Day 10

  Perfect your Push Up - Day 10

  Day 10 - We begin with a shoulder and lower trap strengthening exercise to warm up our upper body. From there, we move in a series of T push-ups for our push-up drill