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Post Walk or Workout Stretch
Osteo-Friendly Workouts
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11m
This is the perfect little stretch session after a workout, a walk, or any time during the day when you want to stretch and release your muscles.
Tools: chair
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Posture Strengthening Workout
Combat poor posture and reduce upper back curvature (kyphosis) with this specialized workout program. Designed specifically to strengthen essential back muscles, this routine helps protect against spinal issues and promotes better alignment.
Join PJ as she guides you through a series of targeted...
