Combat poor posture and reduce upper back curvature (kyphosis) with this specialized workout program. Designed specifically to strengthen essential back muscles, this routine helps protect against spinal issues and promotes better alignment.

Join PJ as she guides you through a series of targeted exercises that focus on building strength in crucial postural muscles, helping you stand taller and move with greater confidence.

Tools: wall, tubing, light dumbbells, rolled towel, chair or bench