Boost your fitness with our Low-Impact Walking Workout! If you want to enhance bone health, improve general fitness, and build core strength, this workout is for you. Join PJ for a fun and energizing workout routine that combines the benefits of walking with effective core exercises that are a must for anyone with osteoporosis.
Day 12 - 30-Day Osteoporosis Fitness Program.
Tools: weighted vest (optional)
Interested in purchasing a vest?
https://amzn.to/4h4bOgv
https://amzn.to/4h4TFz4
https://amzn.to/4075Yov
PART 1
1 x 60sec
March :
March forward
March 1,2, 3 tap
Step tap
Hamstring curl
2 step taps to hamstring curl
2 heel taps to knee drives
March in & wide
Knee up circle arms
Diagonal walk to kick 9
Bone builder:
3 x 10 1-legged hops
Core Finisher
1 x 40sec
Plank
Bird dog
Side plank
Side plank
Dead bug
Up Next in Osteo-Friendly Workouts
-
No Squat, No Lunge Leg Day
Discover an innovative approach to leg day with our No Squat, No Lunge Leg Day video. Perfect for anyone looking to strengthen their legs without traditional squats or lunges, this workout targets the outer hips, hamstrings, and glutes, offering a low-impact alternative that promotes knee health....
-
Stronger Arms Strength Workout
In this workout, PJ will guide you through a no-repeat routine focusing on building arm strength. You'll discover a variety of exercises, each chosen for its ability to target key muscle groups in the arms.
Expect to engage your biceps, triceps, and shoulders through a series of movements that ...
-
Post Walk or Workout Stretch
This is the perfect little stretch session after a workout, a walk, or any time during the day when you want to stretch and release your muscles.
Tools: chair
2 Comments