Ready to get your upper body fit and strong? Tune in as I take you through an exciting at-home strength routine to help you get the toned arms, back, and shoulders you've wanted.
Plus, learn tips from my 30 years of fitness experience to reach your fitness goals and keep feeling fantastic!
This workout is all levels and osteoporosis-friendly.
Day 12 of the Unstoppable Challenge Vol 2.
Tools: light & moderate dumbbells
3 x 30sec
Bird dog row
Push up + pause
3 x 30sec
Chest flys
Rear delt fly pause
3 x 30sec
Chest press
I, Y, T
3 x 30sec
Zottman curls
Tricep kickbacks
Finisher
10-1 narrow chest press & seated shoulder presses
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