It's time to get your strength training on! This full-body workout with dumbbells is specifically designed to help you strengthen and tone up.
I’ve got three circuits of exercises that will get your muscles moving and your heart pumping so you can stay fit and healthy no matter your age. Ready to get started? Hit play, and let’s get going!
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 22 of the Unstoppable Challenge Vol 2.
Tools: light & moderate dumbbells, access to a wall (optional)
2 x 40sec
Front squat
Shoulder press
Squat press
Clean to squat
Clean to squat to press
Wall sit w/ air presses
2 x 40sec
Chest press w/ moving bridge
Crush press
Chest fly
Narrow press
Leg lower w/ DB up
Skullcrusher
2 x 40sec
Pullover
Bird dog row
Bird dog row
W raise
Plank w/ DB pick up
Curl to serve
Up Next in Osteo-Friendly Workouts
-
Arm Strength Workout
Ready to get fit and rock those arms and shoulders? Well, you're in the right place! Join me for a kick-ass workout that's tailor-made just for you. We're gonna have a blast while we strengthen those muscles. No complicated moves, just easy-to-follow exercises designed to make you feel amazing.
... -
Ultimate 30-Min Ab Cardio HIIT Workout
Introducing the ultimate 30-minute HIIT workout for sculpted abs! This fast and effective routine combines high-intensity cardio with a variety of exercises designed to target your core from all angles.
Whether you prefer low or high impact, I've got you covered. Plus, these core moves are perfe...
-
Calorie-Torching EMOM Cardio Workout
Are you over 50 and find cardio a chore? I have the perfect low-impact solution for you! This 20-minute EMOM (every-minute-on-the-minute) Cardio Workout will leave you feeling energized, motivated and ready to take on the day.
Stay fit, stay healthy - try this fun workout now!
This workout is ...
42 Comments