Are you over 50 and find cardio a chore? I have the perfect low-impact solution for you! This 20-minute EMOM (every-minute-on-the-minute) Cardio Workout will leave you feeling energized, motivated and ready to take on the day.
Stay fit, stay healthy - try this fun workout now!
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 21 of the Unstoppable Challenge Vol 2.
Tools: chair if you’re a beginner with push-ups
4x
Minute 1
10-14 squat & kicks
10-14 squat pulses
Minute 2
5-10 push ups (alt: chair or bench)
5-10 hot hands (ea side)
Minute 3
5-10 stutter lunges ea side
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