Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Up Next in Osteo-Friendly Workouts

  • Post Workout Stretches for Recovery &...

    Just completed a killer workout? Or, perhaps you're looking for a recovery day workout after a strength session or a run? Or, maybe you're just simply looking to wind down and add some more movement into your day

    Whether you're a beginner or an experienced athlete, these exercises are perfect f...

  • Full Body Strength Workout

    Are you over 50 and ready to get strong? Join me in this full-body drop set strength workout. I'll guide you through a series of exercises using dumbbells to create an intense yet manageable session that will help you build muscle, increase your core strength, and have you feeling fantastic!

    Fr...

  • Low Back Strengthening Workout

    Get ready to strengthen your lower back with this challenging yet simple fitness routine. This short workout will help improve posture, build strength, and reduce pain in your lower back. If you're tired of nagging lower back pain, join me in this 15-minute workout and start improving your core s...

26 Comments