Are you ready to get fit in a fun and joint-friendly way? Say goodbye to high-impact workouts that leave you feeling achy, and hello to my quick, low-impact cardio routine.
Not only will you burn calories and strengthen your lower back, but you can also squeeze it in before or after your strength training or as a stand-alone workout for those busy days. Get ready to sweat and have a blast!
This workout is great for levels and osteoporosis-friendly.
Day 14 of the Unstoppable Challenge Vol 2.
Tools: nothing
2 x 30sec
Curtsey lunge knee up
Sumo squat heel lift & shift
Curtsey lunge knee up
Sumo squat heel lift & shift
Push up & reach
2 x 30sec
Squat & kick
Ball slams
Spider mountain climber
Alt leg down
Plank & reach
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