Shoulder Sculpting Workout with Dumbbells
Osteo-Friendly Workouts
•
30m
Ready to say goodbye to flabby arms and hello to toned shoulders? This shoulder sculpting workout is for those who want to strengthen and define their upper body. In this video, I'll take you through a fun and effective routine that will target all the muscles in your shoulders, leaving you feeling confident and strong.
This workout is suitable for all levels and is osteoporosis friendly.
Tools: light & moderate dumbbells, chair
2 x 40sec
V flys - single/single/double
Mountain climbers (alt: on chair)
2 x 40sec
Wide upright
Jack & press (alt: no jump)
2 x 40sec
Alt front raises
Weighted jabs
2 x 40sec
Side lateral raises
Side plank press
Shoulder Finisher
2-minute AMRAP
V fly
Wide upright
Front raise
Side lateral raise
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