Ready to build a stronger, healthier you? This video is your go-to guide for total-body strength workouts designed to fortify your muscles and bones. Perfectly tailored for those looking to improve bone health and enhance overall strength, our routine combines effective exercises that support bone density and muscle growth.
Day 1 - 30-Day Osteoporosis Fitness Program.
Studies about hopping/high-impact exercises for bone density:
https://onlinelibrary.wiley.com/doi/full/10.1002/jbmr.3867
https://www.sciencedirect.com/science/article/pii/S8756328223002843
https://www.sciencedirect.com/science/article/abs/pii/S8756328209020699
Tools: tubing, light, moderate & heavy dumbbells
Bone builder:
2 x
10x two-legged hops
3 x 40 sec
Standing chest press
Standing band pulls
Racked squat
3 x 40sec
Chest press
Pull-overs
Up Next in Osteo-Friendly Workouts
-
All Standing Cardio For Bone Building
Welcome to our "All Standing Cardio for Bone Building" workout! ðŠðĶī Designed specifically for those looking to enhance their bone health, this session focuses on practical standing cardio exercises that help build and maintain strong bones.
Day 2 - 30-Day Osteoporosis Fitness Program.
Tools: we...
-
All Levels Cardio Tabata with Core Fi...
With a focus on safety and adaptability, this workout combines cardio and core-strengthening activities into a seamless routine that can be tailored to any fitness level.
The workout begins with a dynamic warm-up to prepare your body for movement, followed by a series of high-energy Tabata inter...
-
Compound Functional Exercises to Buil...
In this workout, you'll learn about compound exercises and why they offer a more functional approach to fitness. PJ will guide you through each movement, ensuring you perform them correctly to maximize benefits while minimizing risks. From squats to lunges, these exercises are tailored to enhance...
10 Comments