Get ready to sculpt and strengthen your core like never before! Did you know you have 11 major core muscles? Discover the power of a mini loop resistance band with my fun and effective 5-Minute Resistance Band Ab Workout.
This routine is designed to target your entire midsection, including your deep core, abdominals, hips, and pelvic floor, giving you an all-around workout in just a few minutes.
Whether you're a beginner, have osteoporosis, or consider yourself an advanced athlete, this workout has options for everyone. Get ready to feel the burn and see results with this killer core challenge.
This workout is an all levels, with osteoporosis alternatives provided.
Tools: mini band
1 x 40sec
Bicycle crunches
Dead bug
V leg w/ iso hold crunch
Bear tap backs
Plank w/ leg lift
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