Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Up Next in Osteo-Friendly Workouts

  • Mini Band Abs

    Get ready to sculpt and strengthen your core like never before! Did you know you have 11 major core muscles? Discover the power of a mini loop resistance band with my fun and effective 5-Minute Resistance Band Ab Workout.

    This routine is designed to target your entire midsection, including your...

  • Mini Band Full Body Strength Workout

    Are you looking to level up your strength game? Join me for a full-body workout that will challenge and sculpt your muscles using the mini band!

    This low-impact routine is perfect for all fitness levels and focuses on toning and strengthening key areas. Say goodbye to monotony and hello to targ...

  • BOSU Ball Cardio Workout

    Are you looking to spice up your fitness routine? Look no further than this intense BOSU ball cardio workout! In under 30 minutes, you'll get your heart pumping and burn major calories while strengthening your core and improving your balance.

    This workout will leave you feeling energized and re...

39 Comments