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No Repeat Booty Builder Strength Workout

Osteo-Friendly Workouts • 29m
28 comments

Build your glutes with this no-repeat booty builder workout. Doing only 1 round, we'll start with standing dumbbell exercises and then make our way down to the mat to isolate the glutes, hips and hamstrings with the booty band (glute loop). Because of the nature of the exercises chosen, you'll also be hitting your core. This workout will have you on 🔥.

Day 8 of the Unstoppable Challenge.

Tools: pair of moderate dumbbells, booty band (preferably a cloth band)

1 x 45sec
2 pulse sumo squat
Kickstand deadlift
1-leg deadlift
Kickstand deadlift
1-leg deadlift
Iso-hold sumo pulses
Split squat to hip extension
Heel up static squat
Split squat to hip extension
Heel up static squat

Side-to-side walks
Banded 1 leg bridge
Banded 1 leg bridge
Banded & weighted bridge
Side plank clams
Side leg lift
Side plank clams
Side leg lift
Donkey kicks
Donkey kicks

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