Using tri-sets, you will focus on the same exercise, playing with unilateral and tempo training principles. This workout will get those pecs, shoulders and triceps sizzling!
My chest and arms were so sore the next day. You are going to love this one!
We also finished off with a tricep and ab Tabata finisher.
Day 9 of the Unstoppable Challenge.
Tools: a few pairs of dumbbells, thera-band or similar tubing for the warm-up (optional).
3 x 40sec
Alt arm chest press
Chest press
Tempo chest press
3 x 40sec
Alt arm chest fly
Chest fly
Tempo chest fly
3 x 40sec
Alt arm crush press
Crush press
Tempo crush press
3 x 40sec
Standing alt arm chest flys
Standing chest flys
Tempo chest flys
3 x 40sec
Alt tricep kickbacks
Tricep kickbacks
Tempo tricep kickbacks
8 x 20sec
Plank ups
Bicycle crunches (alt: V sit)
Up Next in Osteo-Friendly Workouts
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Back and Bicep Strength Workout
Strengthen your back and bicep muscles! Using an advanced training technique called drop set training, we focus on completing a set until failure, and then we lighten the load by 10–30% and repeat, with little to no rest in between sets. This type of training will maximize muscle strength.
Day ...
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MetCon with TRX [Optional] & Dumbbells
Work your cardio and your strength with this Metcon (metabolic conditioning) workout. Your muscles, heart & lungs will be challenged with this 6-exercise circuit.
Using only 1 pair of dumbbells (and an optional TRX), you will be shocked at how quickly this workout goes by!
And stick around fo...
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No Repeat Arms & Shoulders
Strengthen your arms and shoulders with only 1 round of all the exercises. In this no-repeat workout, you will also engage your core while we work single-arm training for many exercises while also learning how (and why) you can hit the abs without doing a single crunch.
Day 16 of the Unstoppabl...
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