Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

No Repeat Arms & Shoulders

Osteo-Friendly Workouts • 27m

Up Next in Osteo-Friendly Workouts

  • Full Body Tabata

    Train hard, choosing either low or high-impact moves in this special full-body Tabata cardio workout. I've also sectioned our workout into 4 different Tabatas to hit four different parts of your fitness: cardio, power, strength and core. This programming is a first for me, and I would love to kno...

  • Upper Body Push & Pull Strength Workout

    Strengthen your push and pull muscles with the chest and back super-setting strength workout. The “push” exercises will train your chest, shoulders, and triceps, while the “pull” exercises will train your back, biceps, and forearms.

    It's the perfect well-rounded upper body strength workout.

    ...

  • Hips & Butt Strengthening Workout

    Strengthen your glutes (the good ol' booty) and the important side glute muscles in this strength workout. There is no cardio, but your heart rate may get up there!

    Because this is a strength workout, it's important that you have dumbbells that are heavy enough to be challenging for you. I will...

35 Comments