Strengthen your push and pull muscles with the chest and back super-setting strength workout. The “push” exercises will train your chest, shoulders, and triceps, while the “pull” exercises will train your back, biceps, and forearms.
It's the perfect well-rounded upper body strength workout.
Day 19 of the Unstoppable Challenge.
Tools: a pair of moderate & heavy dumbbells, tubing
3 x 30sec
Chest press with bridge 4
Renegade row (alt: piston rows)
3 x 30sec
Push-pull plank
V presses
3 x 30sec
Seated row
V sit incline presses
3 x 30sec
Pulldowns
Crush press
1 x 30sec
Oblique crossover (alt: side plank)
Oblique crossover (alt: side plank)
Bird dog
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