It's leg day and this Lower Body Strength Workout is gonna get you STRONG!!! We have 5 different lower body exercises that include dumbbell exercises to build strength and power in the legs while hitting the abs with two of my favourite ab exercises.
Options are given for those with sensitive knees & osteoporosis.
Day 4 of the 21-Day Fit & Fierce Challenge.
Tools: 1 heavy dumbbell
4 x 40sec
Goblet squat
Kickstand deadlift
Stationary lunge
Kickstand deadlift
Stationary lunge
Weighted crunch to leg drop
Running woman crunch
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Options are given for beginners and osteoporosis.
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Tools: a chair if ...
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Complete Strength Workout
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Challenge yourself with those weights today and as always, focus on proper form and quality reps.
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Upper Body Ladder Workout with Dumbbe...
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Your arms will be like noodles after this workout. You are going to love it!!
Day 3...
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