Torch some calories with this low-impact Tabata workout. We will alternate between two exercises for each Tabata, placing a focus on your core and getting that heart rate up.
Options are given for beginners and osteoporosis.
Day 2 of the 21-Day Fit & Fierce Challenge.
Tools: a chair if you're a beginner and if you own a BOSU ball - grab that too (optional)
8 x 20sec
Prone squat
Double dead bug
8 x 20sec
Crossover shuffles
Crossover lunges
8 x 20sec
Low impact burpee
Squat & pulse
8 x 20sec
Mountain climbers
Deep lunge
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Complete Strength Workout
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Challenge yourself with those weights today and as always, focus on proper form and quality reps.
Day 1 - 21 D...
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Upper Body Ladder Workout with Dumbbe...
Hit the pecs, shoulders, triceps, lats and mid-back muscles with this KILLER ladder-style upper body workout. Options are shown using a BOSU/stability ball, and modifications are given if you hate push-ups :).
Your arms will be like noodles after this workout. You are going to love it!!
Day 3...
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Cardio & Core Workout
Get your heart rate up, as well as train your abs and balance in this fun cardio and core workout. No equipment is required, and I offer low-impact versions of each move, as well as osteo-friendly ab drills.
Day 6 of the 21-Day Fit & Fierce Challenge.
Tools: nothing
3 x 45
Jump squat to R...
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