Feel the burn with this upper body HIIT flow with dumbbells. Performing the workout in a circuit of four upper exercises, you'll flow through each exercise with little rest.
The focus of this dumbbell HIIT will be improving your muscular endurance, and then you'll move into a high-intensity (with low-impact options) series to get the heart rate up.
I had a ton of fun programming this workout and I hope you like it!
Tools: light & moderate weights
2 x 30sec
Standing flys
Thumbs up reverse flys
Svend presses
Rear delt flys
3 x 30sec
Jumping jacks (alt: low impact)
Squat to reverse lunge
2 x30sec
Chest fly
Crush press
Pullover
Prone lat pull
3 x 30sec
Jumping jacks (alt: low impact)
Squat to reverse lunge
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