Whether you have sensitive shoulders or not you will love this shoulder-friendly total body strength workout. Using dumbbells and a booty band you'll hit it all.
I have also programmed some shoulder strengthening exercises and mobility drills, and I offer tips on what exercises in this shoulder-friendly workout you can sub for other workouts that have not-so-friendly shoulder exercises (hello side planks).
Tools: booty band, theraband or tubing, pair of light & moderate dumbbells
2 x 40sec
Side-lying external rotation
Knee to leg extension
Side crunch
2 x 40sec
Side-lying external rotation
Knee to leg extension
Side crunch
2 x 40sec
Banded 1 leg bridge
Banded 1 leg bridge
Narrow chest press
Lat pulldowns to W lift
2 x 40sec
Tricep kickbacks
Side steps
Full cans
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